Category Archives: Happiness and Gratitude


4 Things You Need to Know About Gratitude 11

Recently, I have been trying to put a focus on gratitude again.  It is something that I really have to work at. It doesn’t come naturally.  But, the more that I work at it, the easier it becomes.  I am grateful for so many things. With September 11 yesterday, I was reminded of that day […]


7 Inspirational Quotes for When You Hit a Slump 12

Lately I have been in a slump.  I keep thinking I am doing better, and then the slump hits again. This slump has seemed to last a little longer than what I am comfortable with, and I was fighting it…hard.  I had a friend say to me, “What happens when the therapist is having a […]


Sunshine and Sunflowers 22

There have been sunflowers in my life recently.  My little ones brought home a seed from preschool and because they love new things, we put the little paper cup in the sun and watered it.  It began to grow, almost immediately. I never imagined what would come out of that little seed.  For some reason, […]


9 Ways to Be Happy Today 31

How do you feel when you wake up in the morning?   Do you dread getting out of bed?   Do you feel like you are living out the movie “Groundhog’s Day”?   Are you hitting the alarm clock too many times? Are you looking forward to your day? Are you happy? Source Happiness isn’t […]