Tag Archives: Deep Breathing

Chill Pill or Deep Breath? One Key to Stress Management

Today is a busy day.  First, late for work because the sitter had an emergency and the baby spit up all over your shirt.  Then, rushing home to run the kids around: Kate to piano, Kyle to soccer.  Rush home to change the baby’s diaper and check email for that message you’ve been waiting for.  While […]